DETOXIFICATION AND PHYSICAL HEALING  InnerSpeak is a great tool for emotional and spiritual detoxification, but this is only part of the work that one needs to do in order to free you of the past and move into a place of joy and health. The other component is detoxification of your physical body.   Our bodies are subjected to toxins constantly from our environment, the food we eat and even the air we breathe, but none of this is irreversible. At any point you can choose health – in your thoughts and in your lifestyle.   I have spent the last 15 years researching healthier living for the mind, the body and the Spirit. It’s my goal with this page to offer suggestions to augment the clearing that you can avail yourself of with InnerSpeak, to support your physical vessel and help it to support YOU in total health, freedom from pain and a long and happy life.  My first suggestion is to investigate for yourself The Zone, as taught by Dr. Barry Sears. This is not a diet, it is a lifestyle, but one that is easy to implement, follow and live. You will not only feel better, but move to your ideal weight and potentially clear yourself of diseases such as diabetes and heart problems. Find Dr. Sear’s books, Enter The Zone or his newer one, The Anti Inflammation Zone to learn about this wonderful technique to achieve and maintain optimum health.  Next – WALK!  You can’t afford NOT to make the time to walk. It is easy and it is free. Thirty minutes a day will improve your quality of life! You don’t have to go fast. Just do it!  Tahitian Noni – I can’t say enough about this juice. It has changed my life! I’ve lost weight and have more energy than I did when I was in my 20’s! Additionally, I have reduced the amount of thyroid medication I need for Graves from 100 mcg to 25 mcg a day. Here is what another client from Canada has to say about what Tahitian Noni has done for her:  Within a few days of taking it I noticed I was sleeping better at night.   * My periods have completely balanced out and are regular.   * My breathing and sinuses are much improved and getting better.   * My digestion is better.   * My complexion seems clearer.   * If I have a headache, I take some juice at home and my headache goes away without medication.   * If I have a sore throat starting, I have some juice and it goes away overnight.   * I have lost the weight I wanted to drop.   * I feel more at peace most of the time and more content. For more information, or to try it yourself, go to www.tni.com/2552226   MMS - Recently I have been using a supplement, MMS. Just a few drops a day mixed with citric acid or apple cider vinegar and then drunk in apple juice have the ability to kill parasites, bacteria and viruses in the body. This is important because research is showing that parasites are the underlying cause for many diseases, such as diabetes and cancer! To find out more and try for yourself go to www.mmsmiracle.com/healyourbody.  In April I will be interviewing Adam Abraham, who has created a documentary on this amazing supplement, so listen to the show either live or from the archives.